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Posts Tagged ‘Living Heart Disease’

February is fast approaching.  The ‘red’ month… and I don’t mean Valentine’s Day. 

It’s a fantastic thing that a whole month is dedicated to raising heart disease awareness.  Anytime attention is focused on an issue that affects millions of people, it is a worthy cause. 

Overall, much is being done to spotlight what can be done to prevent heart disease.  Heard this one before?  ‘Check your numbers’; ‘Exercise regularly’; blah blah blah.  It would seem that the only awareness being raised is on how best to avoid it.

Since we don’t have that option, what we need now is information on how best to live with heart disease. 

Come To Terms

There.  I said it.  It’s like anything in life; you win some, you lose some.  So what if I have heart disease.  Everybody has something to contend with.  What’s important is how you view it.  Does it define you?  Or, by living your life the best you can, do you conquer it?

 Challenge Yourself

Mentally, not physically.  That’s a given.  Truth be told, I spent the better half of the day in bed.  However, the other half of the day was spent doing the things I love most.  What is it that you love to do most?  Stop to think before you answer.  Sometimes the more profound realizations come when you are quiet enough to hear them.

 Continue To Learn

The beauty of the Internet is that it continues to evolve.  Six years ago, you’d be hard pressed to find anything on the Internet regarding Microvascular Heart Disease.  That is beginning to change.  So, we need to change.  We need to continue to read and to research and to learn all we can about our condition.  You never know… perhaps we can, in some small way, dictate the direction of our care.

 Stretch Forward

Like a cat waking up from a nap.  Your condition might be static, but you don’t need to be.  Expand your horizons.  Volunteer.  Take a course.  Read that book you’ve been meaning to.  Remember, its the small victories that add to the richness of your life. 

Make this a February to remember.  Join the most important cause imaginable… yours.

 

 

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What’s worse; suspecting you have heart disease or knowing for certain that you do?

If you answered that fear lies more in suspicion, you’d have research to back you up.  But do we really need research to tell us what we already know?

Stating the Obvious

Congratulations, Science!  Another fine example of useless information disguised as ‘research’.  It’s ridiculous to think that good money was spent researching what we already know to be true.  Of course we fear the unknown; especially when it comes to our health.  When something goes wrong, we turn to a doctor.  We ask questions.  When answers don’t come, our minds run wild.  Then we question ourselves.  “What is causing this?  Can they operate?  Am I going to die?”   

Deliver Answers; Not Sound Bites

Anymore it seems that we, Joe Patient, need to rely more on ourselves than our doctor.  While it is true that no doctor can be completely versed in all-things heart disease, one would hope that they could recognize their own limitations. 

We read so much about heart disease; how stress contributes to it, how blood pressure affects it.  But it’s what we do with the information that defines us.  Do we allow what we read to embolden us or lull us into quiet complacency?  Do we rely too heavily on the ‘professionals’ out there or do we take a more proactive approach to our health?  Are we waiting for them to make it right?

Stop Waiting

So much of our time is spent waiting.  We wait for appointments.  We wait for test results.  We wait for answers.  Waiting takes your power away and places it in the hands of someone who doesn’t have chest pain like you do.

An ancient proverb states that ‘Expectation postponed is making the heart sick’. 

Waiting is a luxury your heart doesn’t have.

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My doctor calls it “a flare up”.  I call it a nightmare.  I’ve spent the last two weeks wondering whether or not I should go to the emergency room.

I’ve learned to deal with the usual symptoms; pressure in the chest, extreme fatigue and the stomachache.  That’s everyday stuff – the stuff I wake up to.  It’s when the unusual symptoms begin that I get a little nervous; things like intense dizzy spells and shoulder pain.

So I wait.  I figure if it doesn’t go away in a day or two, I’ll call my doctor.  Two days pass and I still feel ‘schmoopy’ (my husbands loving description of what I look like on the outside when my heart gives me grief).  Here is where my head was this week:  “Is this it? Am I finally having a heart attack?  Will I spend the evening in the ER?  Maybe they’ll have to do a 12 lead EKG…did I shave my legs today?”

The symptoms remain the same, however, because of the overwhelming worry, I wonder what’s worse — having heart disease or the fear of dying from heart disease.

A Never Ending Cycle

It’s a unique situation to be in, one in which it’s best to keep things in perspective.  Those of us in this position know when the symptoms are manageable and when something just isn’t right.  While the management of a chronic illness carries enough stress in and of itself, it’s not as bad as the panic caused by the relapses. 

Don’t Panic

Apparently this heart disease isn’t going away so perhaps what I need to do now is focus on getting the emotional aspect of it in check.  The unknown is a scary thing.  However, worrying about it won’t change it, right?  Instead, I’ll focus on the things I can control; like medication and eating habits and exercise.  Now, if you’ll excuse me, I’d better go shave my legs.

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On February 18th, the good folks at The European Heart Journal published their findings in an interesting study.  They determined that people who are usually happy, enthusiastic and content are less likely to develop heart disease than those who tend not to be happy.  They believe that they have been successful in showing an independent relationship between positive emotions and coronary heart disease.

So, in a nutshell, the better your outlook on life, the less chance you will develop heart disease.  Well, that’s all well and good for all the ‘normals’ out there.  But what about the 8 million women currently living with heart disease in the U.S.?  To have them tell it, that’s a whole lot of ladies in a constant state of funk.  Am I to believe that I have heart disease because I have a bad attitude?

I refuse to believe my condition was caused because I’m a grouch now and then.  Truth be told, I’m quite happy; even with this stupid disease.  I’ve always been rather optimistic about the future.  So, before I let this study get the better of me and send me into anger management, I thought it best to accentuate the positive.

Can’t VS Can

Yes, having heart disease sucks.  There, I said it.  However, instead of beginning my next sentence with the words, “I can no longer…” I’m going to begin my next sentence with “Now I can…”

Now I can spend more time with my family.

Now I can better discern my physical and emotional needs.

Now I can better appreciate every single day of life that I’m given.

Now I get to ride in a motorized cart at Disneyland instead of using my legs like a sucker.

You get the idea.

The more we focus on the positive, the better our life will be.  That’s true with all things, and according to this study, especially as it affects heart disease.

So, tell me.  How would you complete this sentence?  “Now I can…”

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